Bedtime Shema
רִבּוֹנוֹ שֶׁל־עוֹלָם הֲרֵינִי מוֹחֵל לְכָל־מִי שֶׁהִכְעִיס וְהִקְנִיט אוֹתִי אוֹ שֶׁחָטָא כְּנֶגְדִי בֵּין בְּגוּפִי בֵּין בְּמֶמוֹנִי בֵין בִּכְבוֹדִי בֵין בְכָל אֲשֶׁר לִי בֵין בְּאוֹנֶס בֵּין בְּרָצוֹן בֵּין בְּשׁוֹגֵג בֵּין בְּמֵזִיד בֵין בְּדִבּוּר בֵּין בְּמַעֲשֶׂה בֵּין בְּגִלְגוּל זֶה בֵּין בְּגִלְגּוּל אַחֵר לְכָל־בַּר יִשְׂרָאֵל וְלֹא יֵעָנֵשׁ שׁוּם אָדָם בְסִבָּתִי יְהִי רָצוֹן מִלְּפָנֶֽיךָ יְהֹוָה אֱלֹהַי וֵאלֹהֵי אֲבוֹתַי שֶׁלֹּא אֶחְטֶא עוֹד וְלֹא אֶחֱזוֹר בָּהֶם וְלֹא אָשׁוּב עוֹד לְהַכְעִיסֶךָ וְלֹא אֶעֱשֶׂה הָרַע בְּעֵינֶֽיךָ וּמַה־שֶׁחָטָֽאתִי מְחוֹק בְּרַחֲמֶֽיךָ הָרַבִּים וְלֹא עַל יְדֵי יִסּוּרִים וָחֳלֶיִם רָעִים:יִהְיוּ לְרָצוֹן אִמְרֵי־פִי וְהֶגְיוֹן לִבִּי לְפָנֶֽיךָ יְהֹוָה צוּרִי וְגֹאֲלִי:Master of the universe! I hearby forgive anyone who has angered me, or sinned against me, either physically or financially, against my honor or anything that is mine, whether accidentally or intentionally, inadvertently or deliberately, by speech or by deed, in this incarnation or in any other any Israelite [is forgiven], may no man be punished on my account. May it be Your will, Adonoy, my God and God of my fathers, that I shall sin no more nor repeat my sins, neither shall I again anger You nor do what is wrong in Your eyes. The sins I have committed, erase in your abounding mercies, but not through suffering or severe illnesses. May they be acceptable the words of my mouth and the thoughts of my heart, before You Adonoy, my Rock and my Redeemer.Ribono shel-olam hareyni mochel lechal-mi shehichis vehiknit oti o shechata kenegdi beyn begufi beyn bememoni veyn bichvodi veyn vechal asher li veyn beones beyn beratzon beyn beshogeg beyn bemezid veyn bedibur beyn bemaaseh beyn begilgul zeh beyn begilgul acher lechal-bar yisrael velo yeanesh shum adam vesibati yehi ratzon milfaneycha Adonai elohay velohey avotay shelo echte od velo echezor bahem velo ashuv od lehachisecha velo eeseh hara beeyneycha umah-shechatati mechok berachameycha harabim velo al yedey yisurim vacholeyim raim: yihyu leratzon imrey-fi vehegyon libi lefaneycha Adonai tzuri vegoali:
בָּרוּךְ אַתָּה יְהֹוָה אֱלֺהֵֽינוּ מֶֽלֶךְ הָעוֹלָם הַמַּפִּיל חֶבְלֵי שֵׁנָה עַל עֵינָי וּתְנוּמָה עַל עַפְעַפָּי:וּמֵאִיר לְאִישׁוֹן בַּת עָיִן. וִיהִי רָצוֹן מִלְּפָנֶֽיךָ יְהֹוָה אֱלֺהַי וֵאלֺהֵי אֲבוֹתַי שֶׁתַּשְׁכִּיבֵֽנִי לְשָׁלוֹם וְתַעֲמִידֵֽנִי לְחַיִים טוֹבִים וּלְשָׁלוֹם וְתֵן חֶלְקֵי בְּתוֹרָתֶךָ וְתַרְגִילֵנוּ לִדְבַר מִצְוָה וְאַל תַּרְגִילֵנוּ לִדְבַר עַבֵרָה וְאַל תְּבִיאֵֽנוּ לֹא לִידֵי חֵטְא וְלֹא לִידֵי נִסָּיוֹן וְלֹא לִידֵי בִזָּיוֹן וְיִשְׁלֹט בִּי יֵצֵר הַטוֹב וְאַל יִשְׁלֹט בִּי יֵֽצֶר הָרָע וְתַצִילֵנוּ מִשָׂטָן וּמִפֶגַע רָע וּמֵחָלָיִם רָעִים וְאַל יְבַהֲלֽוּנִי רַעְיוֹנַי וַחֲלוֹמוֹת רָעִים וְהַרְהוֹרִים רָעִים וּתְהֵא מִטָּתִי שְׁלֵמָה לְפָנֶֽיךָ:וְהָאֵר עֵינַי פֶּן אִישַׁן הַמָּֽוֶת. בָּרוּךְ אַתָּה יְהֹוָה הַמֵּאִיר לָעוֹלָם כֻּלּוֹ בִּכְבוֹדוֹ:Blessed are You, Adonoy, our God, King of the Universe, Who causes the fetters of sleep to fall upon my eyes, and slumber upon my eyelids. And illuminates the pupil of the eye. May it be Your will, Adonoy, my God and God of my fathers to make me lie down in peace, and to raise me (again) to good life and peace, and grant me my portion in Your Torah, make us accustomed to do Your commands, and let us not become accustomed to sin, Do not bring us into the grasp of sin, Do not cause us to be tested, or brought to disgrace. May I be ruled by the Good Inclination and let me not be ruled over by the Evil Inclination. Protect me from Satan, from an evil mishap and from illnesses. Let my thoughts not terrify me— nor evil dreams or evil fancies (disturb me), and may my bed be perfect before You. And light up my eyes lest I sleep the sleep of death, Blessed are You, Adonoy, Who illuminates the whole world with His glory.Baruch atah Adonai eloheynu melech haolam hamapil chevley shenah al eynay utnumah al afapay: umeir leishon bat ayin. vihi ratzon milfaneycha Adonai elohay velohey avotay shetashkiveni leshalom vetaamideni lechayim tovim ulshalom veten chelkey betoratecha vetargilenu lidvar mitzvah veal targilenu lidvar averah veal tevienu lo lidey chet velo lidey nisayon velo lidey vizayon veyishlot bi yetzer hatov veal yishlot bi yetzer hara vetatzilenu misatan umifega ra umechalayim raim veal yevahaluni rayonay vachalomot raim veharhorim raim uthe mitati shelemah lefaneycha: vehaer eynay pen ishan hamavet. baruch atah Adonai hameir laolam kulo bichvodo:
מי שאינו מדקדק לקרות ק"ש בבהכ"נ בזמנה צריך לקרות ק"ש על מטתו שתי פרשיות שמע והיה אם שמוע. אבל פ' ויאמר שהוא משום הזכרת יצ"מ אין צריך לחזור ולקרות על מטתו כיון שכבר הזכיר בבהכ"נ. אבל מי שקורא ק"ש בזמנה אין צריך לקרות על מטתו רק פרשה ראשונה לבד. ורי"ו כתב על פי המדרש לומר כל שלש פרשיות על מטתו משום שהוא רמ"ח תיבות לשמור רמ"ח איבריו. (דה"ח ומ"א)
אֵל מֶֽלֶךְ נֶאֱמָן:Almighty, faithful KingEl melech neeman:
שְׁמַע יִשְׂרָאֵל יְהֹוָה אֱלֹהֵֽינוּ יְהֹוָה אֶחָד:Hear, Israel Adonoy is our God Adonoy is OneShema yisrael Adonai eloheynu Adonai echad:
יש להפסיק מעט בין אחד לברוך כי עיקר קבול עול מלכות שמים היא פסוק ראשון. ויאמר בלחש:
בָּרוּךְ שֵׁם כְּבוֹד מַלְכוּתוֹ לְעוֹלָם וָעֶד:Blessed [is His] Name, Whose glorious Kingdom is forever and ever.Baruch shem kevod malchuto leolam vaed:
וְאָהַבְתָּ אֵת יְהֹוָה אֱלֹהֶֽיךָ בְּכָל־לְבָבְךָ וּבְכָל־נַפְשְׁךָ וּבְכָל־מְאֹדֶֽךָ:וְהָיוּ הַדְּבָרִים הָאֵֽלֶּה אֲשֶׁר אָנֹכִי מְצַוְּךָ הַיּוֹם עַל־לְבָבֶֽךָ:וְשִׁנַּנְתָּם לְבָנֶֽיךָ וְדִבַּרְתָּ בָּם בְּשִׁבְתְּךָ בְּבֵיתֶֽךָ וּבְלֶכְתְּךָ בַדֶּֽרֶךְ וּבְשָׁכְבְּךָ וּבְקוּמֶֽךָ:וּקְשַׁרְתָּם לְאוֹת עַל־יָדֶֽךָ וְהָיוּ לְטֹטָפֹת בֵּין עֵינֶֽיךָ:וּכְתַבְתָּם עַל־מְזֻזוֹת בֵּיתֶֽךָ וּבִשְׁעָרֶֽיךָ:And you shall love Adonoy, your God with all your heart and with all your soul and with all your possessions. And these words which I command you today shall be upon your heart. And you shall teach them sharply to your children, and you shall discuss them when you sit in your house, and when you travel on the road, and when you lie down and when you rise. And you shall bind them for a sign upon your hand, and they shall be for totafos between your eyes. And you shall write them upon the doorposts of your house and upon your gateways.Veahavta et Adonai eloheycha bechal-levavcha uvchal-nafshcha uvchal-meodecha: vehayu hadvarim haeleh asher anochi metzaucha hayom al-levavecha: veshinantam levaneycha vedibarta bam beshivtcha beveytecha uvlechtcha vaderech uvshachbcha uvkumecha: ukshartam leot al-yadecha vehayu letotafot beyn eyneycha: uchtavtam al-mezuzot beytecha uvishareycha:
וִיהִי נֹֽעַם אֲדֹנָי אֱלֹהֵֽינוּ עָלֵֽינוּ וּמַעֲשֵׂה יָדֵֽינוּ כּוֹנְנָה עָלֵֽינוּ וּמַעֲשֵׂה יָדֵֽינוּ כּוֹנְנֵֽהוּ:May the pleasantness of my Master, our God, be upon us, and the work of our hands establish for us and the work of our hands may He establish.Vihi noam adonay eloheynu aleynu umaaseh yadeynu konnah aleynu umaaseh yadeynu konnehu:
ישֵׁב בְּסֵֽתֶר עֶלְיוֹן בְּצֵל שַׁדַּי יִתְלוֹנָן:אֹמַר לַיהֹוָה מַחְסִי וּמְצוּדָתִי אֱלֹהַי אֶבְטַח־בּוֹ:כִּי הוּא יַצִּילְךָ מִפַּח יָקוּשׁ מִדֶּֽבֶר הַוָּוֹת:בְּאֶבְרָתוֹ יָֽסֶךְ לָךְ וְתַֽחַת־כְּנָפָיו תֶּחְסֶה צִנָּה וְסֹחֵרָה אֲמִתּוֹ:לֹא־תִירָא מִפַּֽחַד לָֽיְלָה מֵחֵץ יָעוּף יוֹמָם:מִדֶּֽבֶר בָּאֹֽפֶל יַהֲלֹךְ מִקֶּֽטֶב יָשׁוּד צָהֳרָֽיִם:יִפֹּל מִצִּדְּךָ אֶֽלֶף וּרְבָבָה מִימִינֶֽךָ אֵלֶֽיךָ לֹא יִגָּשׁ:רַק בְּעֵינֶֽיךָ תַבִּיט וְשִׁלֻּמַת רְשָׁעִים תִּרְאֶה:כִּי־אַתָּה יְהֹוָה מַחְסִי עֶלְיוֹן שַֽׂמְתָּ מְעוֹנֶֽךָ:לֹא־תְאֻנֶּה אֵלֶֽיךָ רָעָה וְנֶֽגַע לֹא־יִקְרַב בְּאָהֳלֶֽךָ:כִּי מַלְאָכָיו יְצַוֶּה־לָּךְ לִשְׁמָרְךָ בְּכָל־דְּרָכֶֽיךָ:עַל־כַּפַּֽיִם יִשָּׂאֽוּנְךָ פֶּן־תִּגֹּף בָּאֶֽבֶן רַגְלֶֽךָ:עַל־שַֽׁחַל וָפֶֽתֶן תִּדְרֹךְ תִּרְמֹס כְּפִיר וְתַנִּין:כִּי בִי חָשַׁק וַאֲפַלְּטֵֽהוּ אֲשַׂגְּבֵֽהוּ כִּי־יָדַע שְׁמִי:יִקְרָאֵֽנִי וְאֶעֱנֵֽהוּ עִמּוֹ־אָנֹכִי בְצָרָה אֲחַלְּצֵֽהוּ וַאֲכַבְּדֵֽהוּ:אֹֽרֶךְ יָמִים אַשְׂבִּיעֵֽהוּ וְאַרְאֵֽהוּ בִּישׁוּעָתִי:אֹֽרֶךְ יָמִים אַשְׂבִּיעֵֽהוּ וְאַרְאֵֽהוּ בִּישׁוּעָתִי:He who dwells in the shelter of the Supreme One, under the protection of Shadai He will abide. I say of Adonoy, [He is] my refuge and my stronghold, my God in Whom I trust. For He will save you from the snare-trap, from destructive pestilence. With His wings He will cover you and beneath His wings, you will find refuge; His truth is a shield, a full shield. You will not fear the terror of night, nor the arrow that flies by day, the pestilence that prowls in darkness, nor the deadly plague that ravages at noon. A thousand will fall at your [left] side, and ten thousand at your [right] side but it shall not come near you. Only with your eyes will you behold and see the punishment of the wicked. For you [have proclaimed]: Adonoy is my refuge, the Supreme One you have made your dwelling No evil shall befall you, and no plague shall come near your tent. For His angels He will command on your behalf— to guard you in all your ways. They will carry you upon their hands, lest you hurt your foot on a rock. You will tread upon lion and snake, you will trample young lion and serpent. Because he clings to Me with desire, I will save him; I will strengthen him, for he knows My Name. When he calls upon Me, I will answer him; I am with him in distress, I will free him and honor him. I will satiate him with longevity, and will let him see My deliverance. I will satiate him with longevity and will let him see My deliverance.Yshev beseter elyon betzel shaday yitlonan: omar layhovah machsi umtzudati elohay evtach-bo: ki hu yatzilcha mipach yakush midever havaot: beevrato yasech lach vetachat-kenafayv techseh tzinah vesocherah amito: lo-tira mipachad laylah mechetz yauf yomam: midever baofel yahaloch miketev yashud tzahorayim: yipol mitzidcha elef urvavah miminecha eleycha lo yigash: rak beeyneycha tabit veshilumat reshaim tireh: ki-atah Adonai machsi elyon samta meonecha: lo-teuneh eleycha raah venega lo-yikrav beaholecha: ki malachayv yetzaveh-lach lishmarcha bechal-deracheycha: al-kapayim yisauncha pen-tigof baeven raglecha: al-shachal vafeten tidroch tirmos kefir vetanin: ki vi chashak vaafaltehu asagvehu ki-yada shemi: yikraeni veeenehu imo-anochi vetzarah achaltzehu vaachabdehu: orech yamim asbiehu vearehu bishuati: orech yamim asbiehu vearehu bishuati:
יְהֹוָה מָה־רַבּוּ צָרָי רַבִּים קָמִים עָלָי:רַבִּים אֹמְרִים לְנַפְשִׁי אֵין יְשׁוּעָֽתָה לוֹ בֵאלֺהִים סֶֽלָה:וְאַתָּה יְהֹוָה מָגֵן בַּעֲדִי כְּבוֹדִי וּמֵרִים רֹאשִׁי:קוֹלִי אֶל־יְהֹוָה אֶקְרָא וַיַּעֲנֵֽנִי מֵהַר קָדְשׁוֹ סֶֽלָה:אֲנִי שָׁכַֽבְתִּי וָאִישָֽׁנָה הֱקִיצֽוֹתִי כִּי יְהֹוָה יִסְמְכֵֽנִי:לֺא אִירָא מֵרִבְבוֹת עָם אֲשֶׁר סָבִיב שָֽׁתוּ עָלָי:קוּמָה יְהֹוָה הוֹשִׁיעֵֽנִי אֱלֺהַי כִּי־הִכִּֽיתָ אֶת־כָּל אֹיְבַי לֶֽחִי שִׁנֵּי רְשָׁעִים שִׁבַּֽרְתָּ:לַיהוָֹה הַיְשׁוּעָה עַל־עַמְּךָ בִרְכָתֶֽךָ סֶֽלָה:(Psalms 3:2-9) Adonoy, how many are my tormentors; many rise up against me. Many say of my soul: There is no deliverance for him through God, forever. But You, Adonoy, are a shield for me; my glory and Raiser of my head. With my voice, I call out to Adonoy, and He answers me from His holy mountain, forever. I lay down and slept; I awake for Adonoy supports me. I fear not the tens of thousands of people deployed against me from every side. Rise Adonoy, deliver me, my God, for You have struck all my enemies on the cheek; You have broken the teeth of the wicked. Deliverance is Adonoy's; upon Your people is Your blessing, selah.Adonai mah-rabu tzaray rabim kamim alay: rabim omrim lenafshi eyn yeshuatah lo velohim selah: veatah Adonai magen baadi kevodi umerim roshi: koli el-Adonai ekra vayaaneni mehar kadsho selah: ani shachavti vaishanah hekitzoti ki Adonai yismcheni: lo ira merivvot am asher saviv shatu alay: kumah Adonai hoshieni elohay ki-hikita et-kal oyvay lechi shiney reshaim shibarta: layho hayshuah al-amcha virchatecha selah:
הַשְׁכִּיבֵֽנוּ יְהֹוָה אֱלֺהֵֽינוּ לְשָׁלוֹם וְהַעֲמִידֵֽנוּ מַלְכֵּֽנוּ לְחַיִּים טוֹבִים וּלשָׁלוֹם. וּפְרוֹשׂ עָלֵֽינוּ סֻכַּת שְׁלוֹמֶֽךָ וְתַקְּנֵֽנוּ בְּעֵצָה טוֹבָה מִלְּפָנֶֽיךָ וְהוֹשִׁיעֵֽנוּ מְהֵרָה לְמַֽעַן שְׁמֶֽךָ. וְהָגֵן בַּעֲדֵֽנוּ וְהָסֵר מֵעָלֵֽינוּ אוֹיֵב דֶּֽבֶר וְחֶֽרֶב וְרָעָב וְיָגוֹן וְהָסֵר שָׂטָן מִלְּפָנֵֽינוּ וּמֵאַחֲרֵֽינוּ וּבְצֵל כְּנָפֶֽיךָ תַּסְתִּירֵֽנוּ. כִּי אֵל שׁוֹמְרֵֽנוּ וּמַצִּילֵֽנוּ אָֽתָּה כִּי אֵל מֶֽלֶךְ חַנּוּן וְרַחוּם אָֽתָּה. וּשְׁמוֹר צֵאתֵֽנוּ וּבוֹאֵֽנוּ לְחַיִּים וּלְשָׁלוֹם מֵעַתָּה וְעַד עוֹלָם:Adonoy, our God, make us lie down in peace, our King, raise us [again] to good life and peace. Spread over us the shelter of Your peace, and direct us to better ourselves through Your good counsel; and deliver us speedily for Your Name's sake. Shield us, and remove from us enemies, pestilence, sword, famine and sorrow. Remove the adversary from before us and from behind us, and in the shadow of Your wings shelter us. For You are the Almighty Who is our protector and rescuer. For You are the Almighty Who is King, Gracious, and Merciful. Guard our going out and our coming in for life and peace from now, forever.Hashkivenu Adonai eloheynu leshalom vehaamidenu malkenu lechayim tovim ulshalom. ufros aleynu sukat shelomecha vetaknenu beetzah tovah milfaneycha vehoshienu meherah lemaan shemecha. vehagen baadenu vehaser mealeynu oyev dever vecherev veraav veyagon vehaser satan milfaneynu umeachareynu uvtzel kenafeycha tastirenu. ki el shomrenu umatzilenu atah ki el melech chanun verachum atah. ushmor tzetenu uvoenu lechayim ulshalom meatah vead olam:
בָּרוּךְ יְהֹוָה בַּיּוֹם בָּרוּךְ יְהֹוָה בַּלָּֽיְלָה בָּרוּךְ יְהֹוָה בְּשָׁכְבֵֽנוּ בָּרוּךְ יְהֹוָה בְּקוּמֵֽנוּ. כִּי בְיָדְךָ נַפְשׁוֹת הַחַיִּים וְהַמֵּתִים אֲשֶׁר בְּיָדוֹ נֶֽפֶשׁ כָּל חָי וְרֽוּחַ כָּל בְּשַׂר אִישׁ. בְּיָדְךָ אַפְקִיד רוּחִי פָּדִֽיתָה אוֹתִי יְהֹוָה אֵל אֱמֶת. אֱלֺהֵֽינוּ שֶׁבַּשָּׁמַֽיִם יַחֵד שִׁמְךָ וְקַיֵּם מַלְכוּתְךָ תָּמִיד וּמְלֺךְ עָלֵֽינוּ לְעוֹלָם וָעֶד:Blessed is Adonoy by day, Blessed is Adonoy by night. Blessed is Adonoy when we lie down Blessed is Adonoy when we rise. For in Your hand are the souls of the living and the dead, (as it is written): For in His hand is the soul of every living thing and the spirit of every human being. In Your hand, I commit my spirit; You have liberated me, Adonoy, Almighty of truth. Our God in heaven, reveal the unity of Your Name, preserve Your kingdom always, and reign over us forever and ever.Baruch Adonai bayom baruch Adonai balaylah baruch Adonai beshachvenu baruch Adonai bekumenu. ki veyadcha nafshot hachayim vehametim asher beyado nefesh kal chay verucha kal besar ish. beyadcha afkid ruchi paditah oti Adonai el emet. eloheynu shebashamayim yached shimcha vekayem malchutcha tamid umloch aleynu leolam vaed:
יִרְאוּ עֵינֵֽינוּ וְיִשְׂמַח לִבֵּֽנוּ וְתָגֵל נַפְשֵֽׁנוּ בִּישׁוּעָתְךָ בֶּאֱמֶת בֶּאֱמוֹר לְצִיּוֹן מָלַךְ אֱלֺהָֽיִךְ. יְהֹוָה מֶֽלֶךְ יְהֹוָה מָלָךְ יְהֹוָה יִמְלֹךְ לְעוֹלָם וָעֶד: כִּי הַמַּלְכוּת שֶׁלְּךָ הִיא וּלְעֽוֹלְמֵי עַד תִּמְלוֹךְ בְּכָבוֹד כִּי אֵין לָֽנוּ מֶֽלֶךְ אֶלָּא אָֽתָּה:May our eyes behold, may our heart rejoice and our soul exalt in Your true deliverance, when it will be said to Zion: Your God has begun His reign Adonoy is King, Adonoy was King, Adonoy will reign forever and ever For the Kingdom is Yours and to all eternity, You will reign in glory, for we have no king except You.Yiru eyneynu veyismach libenu vetagel nafshenu bishuatcha beemet beemor letzion malach elohayich. Adonai melech Adonai malach Adonai yimloch leolam vaed: ki hamalchut shelcha hi ulolmey ad timloch bechavod ki eyn lanu melech ela atah:
הַמַּלְאָךְ הַגֹּאֵל אֹתִי מִכָּל רָע יְבָרֵךְ אֶת הַנְּעָרִים וְיִקָּרֵא בָהֶם שְׁמִי וְשֵׁם אֲבוֹתַי אַבְרָהָם וְיִצְחָק וְיִדְגּוּ לָרֹב בְּקֶֽרֶב הָאָֽרֶץ:The angel who redeemed me from all evil May he bless the lads; and may they be called by my name and the names of my fathers, Abraham and Isaac; and may they multiply like fish within the land.Hamalach hagoel oti mikal ra yevarech et hanarim veyikare vahem shemi veshem avotay avraham veyitzchak veyidgu larov bekerev haaretz:
וַיֹּֽאמֶר אִם שָׁמֽוֹעַ תִּשְׁמַע לְקוֹל יְהֹוָה אֱלֺהֶֽיךָ וְהַיָּשָׁר בְּעֵינָיו תַּעֲשֶׂה וְהַאֲזַנְתָּ לְמִצְוֹתָיו וְשָׁמַרְתָּ כָּל חֻקָּיו כָּל הַמַּחֲלָה אֲשֶׁר שַֽׂמְתִּי בְמִצְרַֽיִם לֺא אָשִׂים עָלֶֽיךָ כִּי אֲנִי יְהֹוָה רֹפְאֶֽךָ:And He said, "If you will diligently heed the voice of Adonoy, your God, and do what is upright in His eyes, and listen carefully to His commandments, and guard all His statutes— [then] every sickness that I put in Egypt, I will not put upon you, for I am Adonoy, your Healer.Vayomer im shamoa tishma lekol Adonai eloheycha vehayashar beeynayv taaseh vehaazanta lemitzotayv veshamarta kal chukayv kal hamachalah asher samti vemitzrayim lo asim aleycha ki ani Adonai rofecha:
וַיֹּֽאמֶר יְהֹוָה אֶל הַשָּׂטָן יִגְעַר יְהֹוָה בְּךָ הַשָּׂטָן וְיִגְעַר יְהֹוָה בְּךָ הַבֹּחֵר בִּירוּשָׁלָֽםִ הֲלֺא זֶה אוּד מֻצָּל מֵאֵשׁAnd Adonoy said to Satan: Adonoy rebukes you, Satan, Adonoy rebukes you, He Who chose Jerusalem; for is this one not a firebrand plucked out of the fire?Vayomer Adonai el hasatan yigar Adonai becha hasatan veyigar Adonai becha habocher birushalami halo zeh ud mutzal meesh
הִנֵּה מִטָּתוֹ שֶׁלִּשְׁלֺמֹה שִׁשִּׁים גִּבֹּרִים סָבִיב לָהּ מִגִּבֹּרֵי יִשְׂרָאֵל כֻּלָּם אֲחֻֽזֵי חֶֽרֶב מְלֻמְּדֵי מִלְחָמָה אִישׁ חַרְבּוֹ עַל יְרֵכוֹ מִפַּֽחַד בַּלֵּילוֹתBehold the bed of Solomon! Sixty mighty men [are set] around it, of the mighty men of Israel. All of them armed with swords, trained in warfare; each man has his sword at his side, because of the dread of the night.Hineh mitato shelishlomo shishim giborim saviv lah migiborey yisrael kulam achuzey cherev melumdey milchamah ish charbo al yerecho mipachad baleylot
Say each verse three times:
יְבָרֶכְךָ יְהֹוָה וְיִשְׁמְרֶֽךָ יָאֵר יְהֹוָה פָּנָיו אֵלֶֽיךָ וִיחֻנֶּֽךָּ: יִשָּׂא יְהֹוָה פָּנָיו אֵלֶֽיךָ וְיָשֵׂם לְךָ שָׁלוֹם:Adonoy bless you and guard you! Adonoy shine His countenance upon you and be gracious unto You! Adonoy turn His countenance toward you and grant you peace!Yevarechcha Adonai veyishmrecha yaer Adonai panayv eleycha vichunecha: yisa Adonai panayv eleycha veyasem lecha shalom:
הִנֵּה לֺא יָנוּם וְלֺא יִישָׁן שׁוֹמֵר יִשְׂרָאֵל:Behold, He neither slumbers nor sleeps! the Guardian of Israel.Hineh lo yanum velo yishan shomer yisrael:
לִישׁוּעָתְךָ קִוִּיתִי יְהֹוָה קִוִּיתִי יְהֹוָה לִישׁוּעָתְךָ יְהֹוָה לִישׁוּעָתְךָ קִוִּיתִיFor your deliverance, I hope, Adonoy; I hope, Adonoy, for Your deliverance; Adonoy, for Your deliverance I hope.Lishuatcha kiviti Adonai kiviti Adonai lishuatcha Adonai lishuatcha kiviti
בְּשֵׁם יְהֹוָה אֱלֺהֵי יִשְׂרָאֵל מִימִינִי מִיכָאֵל וּמִשְּׂמֹאלִי גַבְרִיאֵל וּמִלְּפָנַי אוֹרִיאֵל וּמֵאֲחוֹרַי רְפָאֵל וְעַל רֹאשִי שְׁכִינַת אֵל:In the Name of Adonoy, God of Israel: at my right [hand] Michael, at my left [hand] Gabriel, before me Uriel, behind me Raphael, and above my head, the Presence of Almighty.Beshem Adonai elohey yisrael mimini michael umismoli gavriel umilfanay oriel umeachoray refael veal roshi shechinat el:
שִׁיר הַמַּעֲלוֹת אַשְׁרֵי כָּל־יְרֵא יְהֹוָה הַהֹלֵךְ בִּדְרָכָיו:יְגִֽיעַ כַּפֶּֽיךָ כִּי תֹאכֵל אַשְׁרֶֽיךָ וְטוֹב לָךְ:אֶשְׁתְּךָ כְּגֶֽפֶן פֹּרִיָּה בְּיַרְכְּתֵי בֵיתֶֽךָ בָּנֶֽיךָ כִּשְׁתִלֵי זֵיתִים סָבִיב לְשֻׁלְחָנֶֽךָ:הִנֵּה כִי־כֵן יְבֹֽרַךְ גָּֽבֶר יְרֵא יְהֹוָה:יְבָרֶכְךָ יְהֹוָה מִצִּיּוֹן וּרְאֵה בְּטוּב יְרוּשָׁלָֽםִ כֹּל יְמֵי חַיֶּֽיךָ:וּרְאֵה־ בָנִים לְבָנֶֽיךָ שָׁלוֹם עַל־יִשְׂרָאֵל:A song of ascents Fortunate are all who fear Adonoy, who walk in His ways. When you eat of the toil of your hands you are fortunate and it is good with you. Your wife will be like a fruitful vine in the innermost parts of your house; your children like olive plants around your table. Behold! thus shall be blessed the man who fears Adonoy. Adonoy bless you from Zion! and [may you] see the good of Jerusalem all the days of your life! May you [live to] see your children's children! Peace upon Israel!Shir hamaalot ashrey kal-yere Adonai haholech bidrachayv: yegia kapeycha ki tochel ashreycha vetov lach: eshtcha kegefen poriyah beyarktey veytecha baneycha kishtiley zeytim saviv leshulchanecha: hineh chi-chen yevorach gaver yere Adonai: yevarechcha Adonai mitzion ureh betuv yerushalami kol yemey chayeycha: ureh- vanim levaneycha shalom al-yisrael:
Say each verse three times:
רִגְזוּ וְאַל תֶּחֱטָֽאוּ אִמְרוּ בִלְבַבְכֶם עַל מִשְׁכַּבְכֶם וְדֹֽמּוּ סֶֽלָה:Tremble and do not sin; commune with your hearts upon your bed, and be silent, selah!Rigzu veal techetau imru vilvavchem al mishkavchem vedomu selah:
אֲדוֹן עוֹלָם אֲשֶׁר מָלַךְ, בְּטֶֽרֶם כָּל יְצִיר נִבְרָא:Master of the Universe Who reigned before any creature was created.Adon olam asher malach, beterem kal yetzir nivra:
לְעֵת נַעֲשָׂה בְחֶפְצוֹ כֹּל, אֲזַי מֶֽלֶךְ שְׁמוֹ נִקְרָא:At the time when all was made by His will, then was His Name proclaimed King.Leet naasah vecheftzo kol, azay melech shemo nikra:
וְאַחֲרֵי כִּכְלוֹת הַכֹּל, לְבַדּוֹ יִמְלֹךְ נוֹרָא:And after all things shall cease to be the Awesome One will reign alone.Veacharey kichlot hakol, levado yimloch nora:
וְהוּא הָיָה וְהוּא הֹוֶה, וְהוּא יִהְיֶה בְּתִפְאָרָה:He was, He is, and He shall be in glory.Vehu hayah vehu hoveh, vehu yihyeh betifarah:
וְהוּא אֶחָד וְאֵין שֵׁנִי, לְהַמְשִׁיל לוֹ לְהַחְבִּֽירָה:He is One, and there is no second to compare to Him, to associate [with Him].Vehu echad veeyn sheni, lehamshil lo lehachbirah:
בְּלִי רֵאשִׁית בְּלִי תַכְלִית, וְלוֹ הָעֹז וְהַמִּשְׂרָה:Without beginning, without end, power and dominion are His.Beli reshit beli tachlit, velo haoz vehamisrah:
וְהוּא אֵלִי וְחַי גּוֹאֲלִי, וְצוּר חֶבְלִי בְּעֵת צָרָה:He is my God and my ever-living Redeemer, the Rock of my destiny in times of distress.Vehu eli vechay goali, vetzur chevli beet tzarah:
וְהוּא נִסִּי וּמָנוֹס לִי, מְנָת כּוֹסִי בְּיוֹם אֶקְרָא:He is my flag and my refuge; He is the portion of my cup on the day I call.Vehu nisi umanos li, menat kosi beyom ekra:
בְּיָדוֹ אַפְקִיד רוּחִי, בְּעֵת אִישַׁן וְאָעִֽירָה:Into His hand I entrust my spirit [both] when I sleep and when I awaken.Beyado afkid ruchi, beet ishan veairah:
וְעִם רוּחִי גְּוִיָּתִי, יְהֹוָה לִי וְלֹא אִירָא:And with my spirit my body [too], Adonoy is with me, I shall not fear.Veim ruchi geviyati, Adonai li velo ira: